This 10-minute quickie targets the lower "belly pooch" area. Equipment needed: mat.

This knee-friendly low impact option is the perfect workout that you can do at home and doesn't require any jumping! Equipment needed: none

This is the perfect full-body beginner workout that'll tone your body from head to toe. You'll do 5 exercises, 45 seconds on 15 seconds, for a total of 2 rounds. Equipment needed: mat

Tone up your entire body with this low-impact Pilates workout designed to tone lean defined muscles. 7 exercises, 45 seconds on, 15 seconds off. Equipment: mat

Got 10 minutes? Let's blast fat doing a quick HIIT routine! You'll perform 5 exercises for a total of 2 rounds. I provide low and high-impact options so no matter your fitness level, you'll be able to do this workout! Equipment needed: none