Core Power
Barre & Pilates Fusion
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20m
BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)
Up Next in Barre & Pilates Fusion
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Dancer Legs & Booty
BEG/INT | 20-minute low impact and knee friendly legs and booty workout This mat-based workout targets inner/outer thighs and booty. Equipment needed: mat
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Toned Dancer Arms
BEG/INT | 20-minute Pilates and barre-inspired toning workout focusing on your arms, shoulders and core. Grab those light weights (or canned goods) and get ready to feel the burn! Equipment needed: light dumbbells and mat
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Arms, Abs & Assets
BEG/INT | 20-minute barre/Pilates-inspired workout that tones and lengthens the body. Booty, abs, and arms will feel the burn in this low impact knee- and apartment-friendly workout. Equipment needed: light dumbbells, chair, mat
