Barre & Pilates Fusion

Barre & Pilates Fusion

Barre & Pilates Fusion is a 4-week low impact beginner/intermediate program designed to tone, tighten and lengthen every inch of your body. By just using your bodyweight and a set of light dumbbells, you'll feel the entire body burn with a major emphasis in core strength. Perfect for those who want a joint-friendly way to strengthen your body from the inside out. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Barre & Pilates Fusion
  • Core Power
    20:44
    Core Power

    Core Power

    BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)

  • Dancer Legs & Booty
    20:18
    Dancer Legs & Booty

    Dancer Legs & Booty

    BEG/INT | 20-minute low impact and knee friendly legs and booty workout This mat-based workout targets inner/outer thighs and booty. Equipment needed: mat

  • Toned Dancer Arms
    19:58
    Toned Dancer Arms

    Toned Dancer Arms

    BEG/INT | 20-minute Pilates and barre-inspired toning workout focusing on your arms, shoulders and core. Grab those light weights (or canned goods) and get ready to feel the burn! Equipment needed: light dumbbells and mat

  • Arms, Abs & Assets
    18:27
    Arms, Abs & Assets

    Arms, Abs & Assets

    BEG/INT | 20-minute barre/Pilates-inspired workout that tones and lengthens the body. Booty, abs, and arms will feel the burn in this low impact knee- and apartment-friendly workout. Equipment needed: light dumbbells, chair, mat

  • Dancer Body Tone
    19:24
    Dancer Body Tone

    Dancer Body Tone

    BEG/INT | 20-minute barre and Pilates-inspired full body workout to tone and lengthen your entire body. You'll feel the burn in your booty, hips, core, and arms. Equipment needed: mat

  • Barre & Pilates Fusion Calendar
    Barre & Pilates Fusion Calendar
    513 KB

    Barre & Pilates Fusion Calendar

    513 KB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

  • Barre & Pilates Fusion Tracker
    Barre & Pilates Fusion Tracker
    1.13 MB

    Barre & Pilates Fusion Tracker

    1.13 MB

    Put an emoji over every box you've completed. Share on ig/tok & tag @jennyjfitness to be featured!

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