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Quick Warm Up
Warm Up & Cooldown
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5m 16s
Jumpstart your workout with a 5-minute warm-up to get blood flow going and prevent injury! Tack this on before your workout so that your body is ready to "HIIT it" hard! Equipment: mat
Up Next in Warm Up & Cooldown
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Quick Cooldown
Do this cooldown routine after your sweat session to increase flexibility and reduce muscle soreness! Your body will thank you! Equipment: mat
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Dynamic Warm Up
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Full Body Stretch & Cooldown
