Sliders

Sliders

Upgrade your workout with sliders - a perfect must-have accessory in your home gym to intensity your workout! Don't have sliders? Use towels on hardwood floors or socks on carpet. You can even use paper plates - get creative!

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Sliders
  • Slider Intense Abs
    17:16
    Slider Intense Abs

    Slider Intense Abs

    ADV | Your entire core, especially side abs (obliques) will be on fire after this workout! You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat, step

  • Slider Full Body Tone
    18:50
    Slider Full Body Tone

    Slider Full Body Tone

    INT/ADV | Tone your entire body with this strength workout using sliders. You'll perform 5 exercises, 10 reps each, for a total of 3 rounds. Equipment needed: mat, sliders

  • Slider Legs
    18:15
    Slider Legs

    Slider Legs

    We'll complete 6 exercises 1 minute each move focusing on your glutes, quads, and hamstrings to feel the burn. Sliders are such a great way to add extra strength and resistance to the muscles. Equipment needed: sliders and mat.

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