Power

Power

Power is a 4-week intermediate workout plan that focuses on total body strength training. You’ll be using many different muscle groups all at the same time which maximize core strength and calorie burn in just 40 minutes. If you’re looking to improve your overall strength, this is the perfect plan for you. You’ll need a set of dumbbells (or canned goods) and a mat. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Power
  • Shred
    43:11
    Shred

    Shred

    ADVANCED | SHRED is a 45-minute full body strength workout designed to build lean muscle and boost your metabolism. You'll do complex movements that require multiple muscle groups to get the most effective workout in a short amount of time. You'll perform 8 exercises, 45 seconds each, for a total...

  • Sculpt
    38:35
    Sculpt

    Sculpt

    ADV | 40-minute total body strength workout with an emphasis on lower body. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

  • Tone
    41:10
    Tone

    Tone

    ADV | 40-minute total body strength workout that emphasizes on ab and core strength. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

  • Shape
    39:16
    Shape

    Shape

    ADV | 40-minute total body strength workout that boosts metabolism, builds strength, and gets heart rate up for the perfect strength and conditioning workout. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

  • Define
    39:37
    Define

    Define

    ADV | 40-minute total body strength workout that will leave you feeling stronger than when you started. You'll perform 8 exercises, 45 seconds each, for a total of 3 rounds. Equipment needed: dumbbells and mat

  • Power Calendar
    Power Calendar
    888 KB

    Power Calendar

    888 KB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

  • Power Tracker
    Power Tracker
    1.24 MB

    Power Tracker

    1.24 MB

    Put an emoji over every box you've completed. Share on ig/tok & tag @jennyjfitness to be featured!

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