BEG/INT | 20-minute low impact and knee friendly legs and booty workout This mat-based workout targets inner/outer thighs and booty. Equipment needed: mat

BEG/INT | 20-minute abs and core workout that strengthens your core from the inside out. This mat-based workout improves posture, stability, and coordination. Equipment needed: mat and block (or pillow)

BEG/INT | 20-minute Pilates and barre-inspired toning workout focusing on your arms, shoulders and core. Grab those light weights (or canned goods) and get ready to feel the burn! Equipment needed: light dumbbells and mat

BEG/INT | 20-minute barre and Pilates-inspired full body workout to tone and lengthen your entire body. You'll feel the burn in your booty, hips, core, and arms. Equipment needed: mat

Tone up your entire body with this low-impact Pilates workout designed to tone lean defined muscles. 7 exercises, 45 seconds on, 15 seconds off. Equipment: mat

Tone your body from head to toe with this low impact barre workout! Equipment: Dumbbells and mat