Dance Cardio 2

Dance Cardio 2

Dance Cardio 2 is an intermediate 4-week cardio workout where you'll learn a fun dance routine step by step! Don't worry, Jenny J breaks down every move so that by the end, you feel like Beyonce's next backup dancer! No equipment needed. Download your 4-week printable workout calendar and social media workout tracker to hold you accountable to your goals!

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Dance Cardio 2
  • Diva Sway
    17:22
    Diva Sway

    Diva Sway

    INT/ADV | 20-minute sassy cardio dance that makes you feel like you're backup dancing for Shakira! Equipment needed: none

  • Whip It
    18:42
    Whip It

    Whip It

    INT/ADV | 20-minute fun and energetic dance cardio workout that will leave you sweaty and smiling! Equipment needed: none

  • Strut the Runway
    20:06
    Strut the Runway

    Strut the Runway

    INT/ADV | 20-minute sexy and sassy cardio dance that will unleash your inner diva. Let's sweat! Equipment needed: none

  • Feel Good Vibes
    17:53
    Feel Good Vibes

    Feel Good Vibes

    INT/ADV | 20-minute non-stop cardio dance that will challenge your stamina and endurance. Let's sweat! Equipment needed: none

  • Jam It Out
    16:41
    Jam It Out

    Jam It Out

    INT/ADV | 20-minute dance HIIT that blasts calories and will leave you dripping in sweat without even realizing it! Have fun and let's dance! Equipment needed: none

  • Dance Cardio 2 Calendar
    Dance Cardio 2 Calendar
    1.21 MB

    Dance Cardio 2 Calendar

    1.21 MB

    Before starting this program, take a "Before" photo to know where you started! Share your fitness journey on social media using the hashtag #JJFitSquad. Tag @JennyJFitness to get a shoutout! *If downloaded, you can "click" each day which will direct you to the workout of the day. *If printed, cr...

  • Dance Cardio 2 Tracker
    Dance Cardio 2 Tracker
    1.11 MB

    Dance Cardio 2 Tracker

    1.11 MB

    Put an emoji over every box you've completed. share on ig/tok & tag @jennyjfitness to be featured!

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