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Yoga for a Flat Tummy
15-30 Min
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25m
This yoga flow is designed to heal indigestion and bloat while naturally detoxifying the body with deep twists. Equipment needed: mat and block (optional).
Up Next in 15-30 Min
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Restorative Yoga
De-stress and relax in this soothing restorative yoga designed to calm your nervous system, increase flexibility, and wind down from the day. Equipment needed: mat, block, strap, pillow (props optional)
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Full Body Stretch & Cooldown
